:root{--bg:#020406;--panel:#0b1118;--panel2:#0f1822;--line:rgba(255,255,255,.1);--text:#f5f8fa;--muted:#9eabb7;--blue:#56d69b;--green:#56d69b;--red:#ff7272}*{box-sizing:border-box}html{background:var(--bg);color-scheme:dark}body{margin:0;min-height:100vh;background:radial-gradient(circle at 15% 0,rgba(86,214,155,.17),transparent 32rem),radial-gradient(circle at 92% 16%,rgba(86,214,155,.09),transparent 30rem),linear-gradient(180deg,#060a0e,#020406 54%,#000);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;-webkit-font-smoothing:antialiased}.hg-shell{width:min(1160px,calc(100% - 30px));margin:auto}.hg-topbar{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:20px 0;border-bottom:1px solid rgba(255,255,255,.07)}a{color:inherit;text-decoration:none}.hg-brand{display:flex;align-items:center;gap:11px}.hg-brand-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:rgba(86,214,155,.12);border:1px solid rgba(86,214,155,.28);color:#9bf0c5;font-size:19px}.hg-brand span:last-child{display:flex;flex-direction:column}.hg-brand strong{font-size:17px}.hg-brand small{color:var(--muted);font-size:11px}.hg-langs{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:5px}.hg-langs a{display:grid;place-items:center;min-width:35px;height:31px;padding:0 7px;border:1px solid var(--line);border-radius:9px;color:var(--muted);font-size:11px;font-weight:900}.hg-langs a[aria-current=page],.hg-langs a:hover{color:#fff;border-color:rgba(86,214,155,.45);background:rgba(86,214,155,.12)}main{padding:56px 0 30px}.hg-hero{max-width:920px;margin:0 auto 36px;text-align:center}.hg-topic-hero{max-width:960px}.hg-kicker{display:inline-flex;padding:7px 11px;border:1px solid rgba(86,214,155,.25);border-radius:999px;background:rgba(86,214,155,.075);color:#bdf3d7;font-size:12px;font-weight:850}.hg-hero h1{margin:19px auto 0;font-size:clamp(38px,6.2vw,72px);line-height:1.01;letter-spacing:-.05em}.hg-hero p{max-width:790px;margin:20px auto 0;color:#aab7c2;font-size:clamp(16px,2vw,20px);line-height:1.65}.hg-actions{display:flex;justify-content:center;flex-wrap:wrap;gap:10px;margin-top:25px}.hg-primary,.hg-secondary{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 19px;border-radius:14px;font:inherit;font-weight:900;cursor:pointer}.hg-primary{background:var(--blue);color:white;border:1px solid var(--blue);box-shadow:0 14px 38px rgba(86,214,155,.22)}.hg-primary:hover{filter:brightness(1.08);transform:translateY(-1px)}.hg-secondary{background:rgba(255,255,255,.055);color:#fff;border:1px solid var(--line)}.hg-secondary:hover{border-color:rgba(255,255,255,.25)}.hg-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.hg-guide{display:flex;flex-direction:column;min-height:250px;padding:23px;border:1px solid var(--line);border-radius:23px;background:linear-gradient(150deg,rgba(255,255,255,.065),rgba(255,255,255,.025));transition:.2s ease}.hg-guide:hover{transform:translateY(-4px);border-color:rgba(86,214,155,.42);box-shadow:0 24px 60px rgba(0,0,0,.35)}.hg-guide-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:rgba(86,214,155,.12);border:1px solid rgba(86,214,155,.25);color:#9bf0c5}.hg-guide h2{margin:19px 0 0;font-size:24px;line-height:1.14;letter-spacing:-.025em}.hg-guide p{margin:11px 0 20px;color:var(--muted);line-height:1.55}.hg-guide strong{margin-top:auto;color:#9bf0c5;font-size:14px}.hg-breadcrumb{margin:0 0 20px}.hg-breadcrumb a{color:#aebbc5;font-size:14px;font-weight:800}.hg-sections{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.hg-card{padding:25px;border:1px solid var(--line);border-radius:23px;background:linear-gradient(150deg,rgba(255,255,255,.062),rgba(255,255,255,.024))}.hg-card h2{margin:0;font-size:23px;letter-spacing:-.02em}.hg-card ul{margin:18px 0 0;padding:0;list-style:none}.hg-card li{position:relative;margin-top:11px;padding-left:25px;color:#c2ccd4;line-height:1.5}.hg-card li:before{content:"✓";position:absolute;left:0;color:var(--green);font-weight:900}.hg-card p{margin:16px 0 0;color:#c2ccd4;line-height:1.65}.hg-alert{border-color:rgba(255,114,114,.24);background:linear-gradient(150deg,rgba(255,114,114,.075),rgba(255,255,255,.02))}.hg-alert li:before{content:"!";display:grid;place-items:center;width:17px;height:17px;border-radius:50%;background:rgba(255,114,114,.15);color:#ff9a9a;font-size:11px}.hg-wide{grid-column:1/-1}.hg-prompt{display:flex;align-items:center;justify-content:space-between;gap:25px;margin-top:18px;padding:27px;border:1px solid rgba(86,214,155,.28);border-radius:24px;background:linear-gradient(135deg,rgba(86,214,155,.15),rgba(86,214,155,.06))}.hg-prompt span{color:#9bf0c5;font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.hg-prompt h2{margin:6px 0 0;font-size:28px}.hg-prompt p{max-width:720px;margin:9px 0 0;color:#b4c0c9;line-height:1.55}.hg-disclaimer{margin:18px 0 0;padding:17px 19px;border:1px solid rgba(255,255,255,.08);border-radius:17px;background:rgba(255,255,255,.035);color:#9eabb6;font-size:13px;line-height:1.55}.hg-footer{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:34px;padding:23px 0 30px;border-top:1px solid rgba(255,255,255,.07);color:#77848e;font-size:13px}.hg-footer a:hover{color:#fff}@media(max-width:760px){.hg-shell{width:min(100% - 20px,650px)}.hg-topbar{align-items:flex-start}.hg-langs{max-width:130px}.hg-langs a{min-width:30px;height:29px;padding:0 5px}.hg-brand small{display:none}main{padding-top:38px}.hg-hero h1{font-size:clamp(36px,12vw,54px)}.hg-grid,.hg-sections{grid-template-columns:1fr}.hg-wide{grid-column:auto}.hg-guide{min-height:220px;padding:20px}.hg-card{padding:21px}.hg-prompt{align-items:flex-start;flex-direction:column}.hg-prompt .hg-primary{width:100%}.hg-footer{align-items:flex-start;flex-direction:column}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}.hg-guide,.hg-primary{transition:none!important}}


/* LastBro health: unified green palette with the homepage health section. */
.hg-primary{background:#56d69b!important;border-color:#56d69b!important;color:#03120b!important;box-shadow:0 14px 38px rgba(86,214,155,.24)!important}
.hg-primary:hover{background:#6fe2ac!important;border-color:#6fe2ac!important;color:#03120b!important;filter:none!important}
.hg-secondary{background:rgba(86,214,155,.075)!important;border-color:rgba(86,214,155,.28)!important;color:#d7f9e7!important}
.hg-secondary:hover{background:rgba(86,214,155,.13)!important;border-color:rgba(86,214,155,.48)!important;color:#fff!important}
.hg-langs a[aria-current=page],.hg-langs a:hover{border-color:rgba(86,214,155,.45)!important;background:rgba(86,214,155,.12)!important}
.hg-guide:hover{border-color:rgba(86,214,155,.42)!important}
.hg-guide-icon{background:rgba(86,214,155,.12)!important;border-color:rgba(86,214,155,.25)!important;color:#9bf0c5!important}
.hg-guide strong,.hg-prompt span{color:#9bf0c5!important}
.hg-prompt{border-color:rgba(86,214,155,.28)!important;background:linear-gradient(135deg,rgba(86,214,155,.15),rgba(86,214,155,.055))!important}


/* LastBro health: complete mobile layout. */
@media (max-width:760px){
  html,body{width:100%;max-width:100%;overflow-x:hidden}
  body{background:radial-gradient(circle at 50% -6rem,rgba(86,214,155,.16),transparent 22rem),linear-gradient(180deg,#060a0e,#020406 58%,#000)}
  .hg-shell{width:100%;max-width:none;margin:0;padding:0 max(14px,env(safe-area-inset-right)) 0 max(14px,env(safe-area-inset-left))}
  .hg-topbar{display:grid;grid-template-columns:1fr;gap:14px;padding:14px 0 15px;align-items:stretch}
  .hg-brand{min-width:0;width:100%;gap:10px}
  .hg-brand-mark{width:40px;height:40px;border-radius:12px;flex:0 0 auto}
  .hg-brand span:last-child{min-width:0}
  .hg-brand strong{font-size:16px;line-height:1.15;overflow-wrap:anywhere}
  .hg-brand small{display:block;font-size:10px;line-height:1.2}
  .hg-langs{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));max-width:none;width:100%;gap:6px}
  .hg-langs a{width:100%;min-width:0;height:38px;padding:0 2px;border-radius:10px;font-size:11px;touch-action:manipulation}
  main{padding:28px 0 20px}
  .hg-breadcrumb{margin:0 0 14px}
  .hg-breadcrumb a{display:inline-flex;align-items:center;min-height:40px;font-size:13px}
  .hg-hero,.hg-topic-hero{max-width:none;margin:0 auto 24px;text-align:left}
  .hg-kicker{padding:6px 10px;font-size:11px}
  .hg-hero h1{max-width:100%;margin:14px 0 0;font-size:clamp(32px,10.4vw,46px);line-height:1.04;letter-spacing:-.042em;overflow-wrap:anywhere;word-break:normal}
  .hg-hero p{max-width:none;margin:14px 0 0;font-size:16px;line-height:1.56;overflow-wrap:anywhere}
  .hg-actions{display:grid;grid-template-columns:1fr;width:100%;gap:9px;margin-top:20px}
  .hg-primary,.hg-secondary{width:100%;min-height:50px;padding:0 16px;border-radius:13px;text-align:center;white-space:normal;line-height:1.25;touch-action:manipulation}
  .hg-grid,.hg-sections{grid-template-columns:minmax(0,1fr);gap:11px}
  .hg-guide{min-width:0;min-height:0;padding:18px;border-radius:18px}
  .hg-guide:hover{transform:none}
  .hg-guide-icon{width:39px;height:39px;border-radius:12px}
  .hg-guide h2{margin-top:15px;font-size:21px;line-height:1.18;overflow-wrap:anywhere}
  .hg-guide p{margin:9px 0 16px;font-size:14px;line-height:1.52;overflow-wrap:anywhere}
  .hg-guide strong{font-size:13px}
  .hg-card{min-width:0;padding:19px 17px;border-radius:18px}
  .hg-card h2{font-size:21px;line-height:1.2;overflow-wrap:anywhere}
  .hg-card ul{margin-top:14px}
  .hg-card li{margin-top:9px;padding-left:24px;font-size:15px;line-height:1.48;overflow-wrap:anywhere}
  .hg-card p{margin-top:13px;font-size:15px;line-height:1.55;overflow-wrap:anywhere}
  .hg-wide{grid-column:auto}
  .hg-prompt{display:grid;grid-template-columns:minmax(0,1fr);gap:18px;margin-top:13px;padding:20px 17px;border-radius:19px}
  .hg-prompt h2{font-size:23px;line-height:1.16;overflow-wrap:anywhere}
  .hg-prompt p{font-size:14px;line-height:1.52;overflow-wrap:anywhere}
  .hg-prompt .hg-primary{width:100%;margin:0}
  .hg-disclaimer{margin-top:13px;padding:15px 16px;border-radius:15px;font-size:12px;line-height:1.5;overflow-wrap:anywhere}
  .hg-footer{display:grid;grid-template-columns:1fr;gap:8px;margin-top:24px;padding:18px 0 calc(24px + env(safe-area-inset-bottom));font-size:12px}
}
@media (max-width:430px){
  .hg-shell{padding-left:max(10px,env(safe-area-inset-left));padding-right:max(10px,env(safe-area-inset-right))}
  .hg-topbar{padding-top:11px}
  .hg-langs{gap:4px}
  .hg-langs a{height:36px;font-size:10px;border-radius:9px}
  main{padding-top:22px}
  .hg-hero h1{font-size:clamp(30px,10.8vw,41px)}
  .hg-hero p{font-size:15px}
  .hg-guide,.hg-card{padding:17px 15px}
  .hg-primary,.hg-secondary{min-height:48px;font-size:14px}
}


/* Exact dark-green CTA requested for LastBro health. */
.hg-primary{background:#016e3c!important;border-color:#016437!important;color:#fff!important;box-shadow:0 14px 38px rgba(86,214,155,.24)!important}
.hg-primary:hover{background:#016e3c!important;border-color:#016437!important;color:#fff!important;filter:none!important}

/* Homepage footer copied to health.php for desktop, tablet and mobile. */
.hg-footer{display:grid;grid-template-columns:minmax(240px,1fr) auto auto;align-items:center;gap:28px;margin-top:30px;padding:23px 0 30px;border-top:1px solid rgba(255,255,255,.075);color:#778590;font-size:13px}
.hg-footer-brand{display:flex;align-items:center;gap:18px;min-width:0;color:#727e87;font-size:13px}
.hg-footer-brand a{display:inline-flex;align-items:center;flex:0 0 auto}
.hg-footer-brand img{display:block;width:135px;height:auto;max-width:100%}
.hg-footer-brand span{min-width:0;line-height:1.45}
.hg-footer-links{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:18px;color:#98a4ae;font-weight:700}
.hg-footer-links a{padding:7px 0;color:inherit}
.hg-footer-links a:hover{color:#fff}
.hg-footer-copy{color:#626d76;text-align:right;white-space:nowrap}

@media(max-width:1220px){
  .hg-footer{grid-template-columns:1fr auto}
  .hg-footer-copy{grid-column:1/-1;text-align:left}
}
@media(max-width:820px){
  .hg-footer{grid-template-columns:1fr;gap:13px}
  .hg-footer-links{justify-content:flex-start}
  .hg-footer-copy{grid-column:auto;text-align:left;white-space:normal}
}
@media(max-width:560px){
  .hg-footer{display:flex;flex-direction:column;align-items:flex-start;gap:14px;margin-top:24px;padding:20px 0 calc(24px + env(safe-area-inset-bottom))}
  .hg-footer-brand{width:100%;align-items:flex-start;flex-direction:column;gap:8px;font-size:12.5px}
  .hg-footer-brand img{width:118px}
  .hg-footer-links{display:grid;grid-template-columns:1fr 1fr;width:100%;gap:8px 12px}
  .hg-footer-links a{display:flex;align-items:center;min-height:42px;padding:9px 11px;border:1px solid rgba(255,255,255,.08);border-radius:11px;background:rgba(255,255,255,.025);font-size:13px}
  .hg-footer-copy{width:100%;font-size:12px;line-height:1.45;text-align:left;white-space:normal}
}
@media(max-width:380px){
  .hg-footer-links{grid-template-columns:1fr}
}

/* Mobile: remove the excessive empty space between the disclaimer and homepage footer. */
@media(max-width:560px){
  main{padding-bottom:0!important}
  .hg-disclaimer:last-child{margin-bottom:0!important}
  .hg-footer{margin-top:8px!important;padding-top:16px!important}
}


/* Hero content and actions centered like the homepage on every viewport. */
.hg-hero,.hg-topic-hero{text-align:center!important}
.hg-hero h1,.hg-topic-hero h1,.hg-hero p,.hg-topic-hero p{margin-left:auto!important;margin-right:auto!important}
.hg-kicker{margin-left:auto!important;margin-right:auto!important}
.hg-actions{display:flex!important;align-items:center!important;justify-content:center!important;flex-wrap:wrap!important;width:100%!important;margin-left:auto!important;margin-right:auto!important}
@media(max-width:760px){
  .hg-hero,.hg-topic-hero{text-align:center!important}
  .hg-actions{flex-direction:column!important;max-width:360px!important}
  .hg-actions .hg-primary,.hg-actions .hg-secondary{width:100%!important;max-width:360px!important}
}

/* Final responsive centering for health.php. Desktop and tablet layout remain unchanged. */
@media(max-width:760px){
  .hg-shell{text-align:center}
  .hg-topbar{align-items:center!important;text-align:center}
  .hg-brand{justify-content:center!important;margin:0 auto;text-align:center}
  .hg-brand span:last-child{align-items:center}
  .hg-langs{justify-content:center!important;margin:0 auto}
  .hg-breadcrumb{text-align:center}
  .hg-breadcrumb a{justify-content:center}
  .hg-hero,.hg-topic-hero{text-align:center!important}
  .hg-kicker{justify-content:center}
  .hg-grid,.hg-sections{text-align:center}
  .hg-guide{text-align:center}
  .hg-guide-icon{margin-left:auto;margin-right:auto}
  .hg-guide strong{display:block;text-align:center}
  .hg-card h2{text-align:center}
  .hg-card ul{text-align:left}
  .hg-card p{text-align:center}
  .hg-prompt{text-align:center}
  .hg-prompt>div{width:100%}
  .hg-prompt .hg-primary{margin-left:auto;margin-right:auto}
  .hg-disclaimer{text-align:center}
  .hg-footer{align-items:center!important;text-align:center!important}
  .hg-footer-brand{align-items:center!important;justify-content:center!important;text-align:center!important}
  .hg-footer-brand a{justify-content:center;margin:0 auto}
  .hg-footer-brand img{margin:0 auto}
  .hg-footer-links{justify-content:center!important;text-align:center!important}
  .hg-footer-links a{justify-content:center!important;text-align:center!important}
  .hg-footer-copy{text-align:center!important}
}

/* Tablet refinement: comfortable widths without changing the desktop visual language. */
@media(min-width:761px) and (max-width:1024px){
  .hg-shell{width:min(100% - 34px,920px)}
  .hg-topbar{gap:14px}
  .hg-hero{max-width:820px}
  .hg-grid,.hg-sections{gap:13px}
  .hg-footer{gap:18px}
}